Wearing inappropriate shoes also can damage health

Wearing inappropriate shoes, also harmful to health, and even lead to a variety of diseases. When the wear is too small or too tight not fit shoes to walk, will soon tired feet, then the corresponding parts of the disposable foot of neurons - waist will also fatigue, and through the spinal cord to the brain. Feet acupuncture points, the feet of the disease is bound to the internal organs affected.
The health shoes must pay attention to three points
1, the heel height of the shoes to the right
2-3cm heel make the arch more reasonable, people's buttocks before the close, tighten the abdomen, chest, straighten, people look tall and straight and vigor. Flat shoes make people the center of gravity too far to walk heel hit, the shock to the brain. High followed by the toe, metatarsal difficult to increase, and squeezed, stress increases the ankle, knee, waist, belly must be before the very easily lead to the waist and hip muscles to maintain balance, ligament strain. A long time, toe deformation, multi-form hallux valgus, bunions. In real life, Shorty wear high heels to increase height. In fact, the height should be proportional to the height of the heel, the shorter wear high heels more dangerous.
2, the tightness of the shoes to be appropriate
The tight shoes feet squeeze the bad, the formation of hallux valgus, the soles of the feet, corns corpus callosum. Too loose shoes, feet with shoes Guangdang shoes Genjiao, plantar pain too hard, wear. Due to the different thickness of four seasons wearing socks, shoes to wear for a long time become loose, larger, or even a day in the size of the foot sooner or later, more appropriate to adjust the shoes. Bending over the difficulties of the elderly, to wear a pull open shoes. Worthy of the attention of the parents must not let their kids through the tight shoes, or make the child's feet grow into deformity. To set aside a little space for a pair of shoes, shoes the foot grow up must be promptly replaced.
3, the use of materials of the shoes to pay attention to breathable
Breathable material not only cover their feet, comfortable, and easy to get athlete's foot. Some shoes with poor ventilation, especially the soles, although very strong, feet on the inside as sauna. Shoes breathability best, but not join something presentable and acceptable, unlike the shoes as well. Good pair of shoes than a BMW Knight. For the day to stand more than nine hours, the foot is the most difficult, and configure a pair of comfortable shoes should but.